![]() Install it in your room, lesser inhaling of pollutants will help your body to recover with ease. Many times cold allergies are caused by pollution, dust, and smoke.Īn air purifier can help keep the air of your room clean from dust and smoke. You can either chew raw ginger, or take it in tea, or any hot beverage. It is almost always available at our home. Ginger is one of the best home remedies for cough and cold. Just add it into warm water and drink it. Nowadays it is available in the forms of dried herbs or bagged tea online or at health stores. Finding it from its natural habitat can be a pain. In the old times, marshmallow root was used as a herb for cough and sore throat treatment. So when you are suffering from cough and cold, get a good dose of sleep. Researcher says that sleeping makes a protein called cytokines, which fight infection and inflammation. Your body needs rest to fight against the cold and recover. You can eat raw honey with a spoon or add it to your water and tea to consume it. It has an anti-inflammatory agent to fight against cold and cough. Honey is one of the oldest home remedies to cure cough. It works as a natural treatment for relieving dry/chesty cough, sore throat, nasal congestion, and running nose. Syrups like Lemolate contain ayurvedic ingredients such as Tulsi, Mulethi, Kantakari, Giloy, Banapsha, etc. Since we are talking about home remedies for cough and cold, we will stick to herbal products. There is a wide range of allopathic and ayurvedic cough syrups available in the market. Antitussive Cough SyrupĪntitussive syrups control all types of coughs and help to relieve voice hoarseness. This helps recuperation in cold and cough. How to take it? Before falling to bed, mix half to a quarter teaspoon of turmeric in a glass of warm milk, and drink it. Milk has its benefits and when the two (turmeric and milk) are consumed together, they heal the body better. Turmeric is an antiseptic, antiviral, and anti-inflammatory agent that helps keep you healthy. The use of Turmeric is one of the most popular home remedies from Indian kitchens. It also helps ease breathing and is ideal for people suffering from Sinus, Hay fever, or allergic rhinitis. Health and wellness products like Lemolate Nasal Spray provide effective relief from blocked nasal congestion and relieves swollen blood vessels in the nose. It helps you breathe fresh air without suffering any conjugation in your nose. The quick action formulation of nasal products helps open the nasal passages by reducing excessive nasal secretion and preventing bacterial contamination. Use Nasal Drops and SpraysĪ saline nasal spray is pretty effective to clear mucus from your nose and open nasal passages. Gargling twice a day will help relax your common cough and cold infection. Allow the mixture to cool down to a drinkable temperature before using it to gargle. Take a cup of warm water and mix half to a quarter teaspoon of salt in it. It can release the cough from your throat with little effort. The most effective remedy for sore throat and wet cough is a saltwater gargle. Inhaling the warm steam can decrease mucus thickness and make it easier to flush it from your nose and sinuses. To avoid dehydration, drink a few glasses of water. Face the bowl and cover your head with a towel till you feel comfortable. All you need to do is take a steam bath by allowing your bathroom to fill with steam and stay there for some minutes.Īnother method, take a large bowl of hot water and put in a little herb and essential oil, such as eucalyptus or rosemary. Hot steam can release the blockage in your nose. Masala chai holds several antioxidant ingredients, including cloves and cardamom. It helps treat conditions like throat irritation and dry cough. Some of the good examples of warm fluid include:Īnother hot fluid popularly used in India is masala chai. Researchers say that hot liquid can reduce cough, runny nose, and sneezing. Keeping yourself hydrated by drinking fluids reduces the thickness of mucus and makes it easier to flush it from your nose and sinuses. While almost everyone expects a seasonal cough and cold, a continuing infection may signify a health issue. As per studies, adults catch colds two to four times a year, and children get infected six to eight times. Sometimes it lasts for a long time, especially in children and low immunity adults. Causes of Common Cold and Coughĭo you know that over 200 viruses can cause the common cold but are caused mainly by rhinoviruses? A cold may stay in a body for one week. You cannot stop sneezing, your throat becomes itchy, and you get irritated easily. When cold hits you, you feel nasal congestion and a breathless nose. Currently, cough is one of the most dreaded symptoms of COVID-19 infection. Cold and cough are common health problems, mainly in the months of winter.
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